“Pump And Power Meal Prep” Now Serving Orange County, Los Angeles, & Inland Empire

Delivery Areas

-Enter your zip code below to see if we deliver to your city/town
*NOTE:  Weekly cut-off time is THURSDAY night at 11:59 PM PST. If you forgot to place your order by that time, please email @ pumpandpowermealprep@gmail.com or call 949-880-5514
*DELIVERY DAYS:  Sunday & Monday depending on area
*NEW MENU DROP:  Every Friday after 4PM PST

Delivery Areas

Congratulations we deliver to your zip code! Check out our menu to see some of our customer favorites and newest meals to start your order today.

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Delivery Areas

Unfortunately We do not Deliver to [00000]. Please enter your email below and we will notify you when we start shipping to your zip code.

Customer Favorites

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Meal Options

How it works

Select which meals you’d like and order online

YOU ORDER

Select which meals you’d like and order online. Our menu changes weekly so you’ll always enjoy trying something new.

We deliver them straight to your doorstep

WE PREP & DELIVER

Your healthy meals fresh — they’re never frozen. We deliver them straight to your doorstep.

Your fully prepared meals are already cooked

YOU ENJOY

Your fully prepared meals are already cooked, assembled, and ready to eat. All you have to do is heat them up and enjoy!

Lets Get Started

Testimonials

This is high-level, healthy, and fresh food!!! I love the meals that they prepare for me providing the correct portions to suit my fitness goals. Having the convenience to have a well-thought out, healthy meal provided for me is a plus especially with my busy work schedule. I highly recommend this meal preparation service!

Joseph C. / Google

New meals every week and the shrimp and salmon are always amazing and my favorite meal. I found myself ordering more breakfast meals than I thought because I normally just skip that meal for the day but the pancakes and waffles with scrambled eggs or grits are delicious and easy adding no time to my morning routine. Would definitely recommend trying.

Kyle B. / Yelp

Talk about meal prepping….I’m a busy mom who has a full time job and runs my own business. This is the perfect way to eat healthy. Absolutely worth every penny for a great tasting healthy food. I highly recommend it to everyone. Thank you!

Rocel B. / Google

You’re busy, we can help

Dining Out
Cooking
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Time

Time
Dining Out
Cooking
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Time

Time
Dining Out

~1.5 hours
Per meal
Cooking

~1 hour
Per meal
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~5 minutes!
Per meal
Cost

Cost
Dining Out
Cooking
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Cost

Cost
Dining Out

~$12 + tip
Per meal
Cooking

$6
Per meal
PUMP & POWER FOOD logo

~from $11.95
Per meal
Effort

Effort
Dining Out
Cooking
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Effort

Effort
Dining Out

Travel time, parking, wait time, meal prep and service
Cooking

Planning, shopping, preparation and cook time
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Dietitian curated meals delivered to your door